• Back & Neck
• Orthopedic
• Womens Health
• Active Living

At GymOne You're Never Alone on Your Fitness Journey

5 Reasons to go to GymOne ….

1. Convenience – GymOne gives you true convenience in Cambria with our central location and keyless access to our facility during non-staffed hours. You get to choose when you want to work out!

2. Choice -  In addition to GymOne’s cardio and strength training equipment, GymOne offers unlimited participation in group fitness classes that include Pilates, Yoga, Aquatic Exercise, Tai Chi, Indoor Cycling, Nia and more. Check out GymOne’s Monthly Schedule below for times.

3. No Contracts! – You’ll never have buyer’s remorse again when joining a gym because there are no contracts to sign at GymOne. Memberships are affordable and automatic monthly payments by credit card or checking account are available. You decide!

4. Visitor Passes – If you’re a visitor to Cambria, you don’t want to miss out on one of Cambria’s greatest assets. GymOne can help you turn your coastal vacation into a retreat for relaxation and rejuvenation with our Visitor Pass program.

5. Community – At GymOne, you’ll never be on your fitness journey alone. You’ll start out with an initial complementary hour with an ACE-Certified Personal Trainer where you’ll have a confidential fitness evaluation, testing, and will receive a written plan of action. Our staff includes physical therapists and certified instructors. They are always happy to answer questions and offer advice to help you reach your fitness goals. We also offer free workshops and lectures on helpful subjects such as nutrition, aging well, and meditation.

Group Fitness Class Descriptions-5.pdf

So stop by today and see why we say at GymOne we have "Fitness Fun for Everyone!"

	SCHEDULE FOR JANUARY 2012
TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
6:00 am					Cycling & Java Sheri	Pool Closed No Guest Passes
7:00 am	Morning Mix Sheri	Tai Chi Blaine	Morning Mix Sheri	Tai Chi Blaine
7:30 am	Step Fusion AnneMarie		Step Fusion AnneMarie		Zumba Loan $3 members $5 guests	White Lotus Yoga Kristina $10 Members $15 Guest
8:30 am	Indoor Cycling* Gary	NIA Calico $10.00 starting Feb	Indoor Cycling* Gary	NIA Calico $10.00 starting Feb	Indoor Cycling* Gary	NIA Calico $10.00 starting Feb
9:30 am	Hatha Yoga Joni 1hr 10mins	Core Engagement Calico	Hatha Yoga Theresa 1hr 10mins	Pilates Fusion Joni	Hatha Yoga Theresa 1hr 10mins	Core Engagement Calico
10:30am	10:45 Silver Sneakers Lori	Endurance Cycling Bethany	10:45 Silver Sneakers Terri	Endurance Cycling Bethany	10:45 Silver Sneakers Lori
11:00 11:15 11:30	11:30 Moving Meditation Amber	11:00 Weight Loss Workout Bethany	11:30 STARS Lori	11:00 Weight Loss Workout Bethany	11:30 Moving Meditation Amber	11:30 Total Body Strength & Sculpt Lori
12 noon 12:15pm	12:30 Core & More  45 Lori	12:00pm Gentle Yoga Terri	12:15 Core & More 45 Lori	12:00pm Gentle Yoga Terri
1:00 pm 1:15 pm	1:15 STARS Lori		White Lotus Flow Yoga Kristina		1:15 STARS Lori	SUNDAY Yoga 10-11:30am Joanna $10
2:00 pm 3:00 pm 4:00 pm		4:00pm ZUMBA Loan $3 members $5 guests	3:00pm Meditation - Advanced Amber 4:00pm Level 1 NIA Suraya	2:00pm Acupuncture Restorative Yoga Circle* $35
5:00 pm	Step Pump Theresa	Stability in Motion Lori	Step Pump Theresa	Stability in Motion Lori Zumba Loan starts Feb 2nd $3 members $5 guests
6:00 pm	Indoor Cycling* Sheri	NIA Suraya	Indoor Cycling* Sheri	White Lotus Flow Yoga Kristina

 

 

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Cambria Physical Therapy (CPT) in Cambria, CA provides high quality, caring rehabilitation services, aquatic therapy and other manual therapies to the residents of Cambria, San Simeon and outlying areas in San Luis Obispo County. Our therapists specialize in treating conditions related to the back, neck and spine; orthopedic; women's health; active living and home health.

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