Gym One

 

What to expect from GymOne…Fitness & Fun for EveryONE!

FITNESS
GymOne offers state of the art cardio endurance equipment as well as muscle strength training equipment.  Precor, Star Trac, Nautilus and Magnum are among brands of equipment found at GymONE.  Treadmills, Elliptical Trainers, Rowing Machine, Stair mill & Stationary bikes are available to members in good standing with the key card* even after the friendly knowledgeable GymOne staff go home.  GymONE is open to members EVERYDAY*.  No excuses not to get moving!  Love the water…GymOne has the area’s only SwimEx brand lap pool.  The SwimEx pool is great for swimming or exercising against the resistance of the water current for weight loss, cardiovascular fitness and strengthening muscles. 

FUN
People who participate in group fitness meet their fitness goals more often than those who exercise alone.  Join the fitness and fun by attending a group fitness class.  A wide variety of classes are available daily to meet your fitness and fun goals.  Cardio classes such as Step Pump, Indoor Cycling, Cardio Dance and Barre Cardio are just a few examples of how to get your heart pumping strong in a safe fun environment.  Are you looking to make that Mind-Body Connection?  Check out a yoga class. GymOne has a variety of yoga classes; gentle restorative yoga, hatha yoga, flow yoga and kundalini.  Want to strengthen and tone?  Pick up a kettle bell, a body bar or some dumbbells and join in Body Blast and Cardio Strength or sign up for Boot Camp.  Trunk stability is at the core of our movement so don’t for get to try a core class. Core & More and Pilates, Barre Pilates offers several levels to progress your abdominal and core strength and endurance. 

EVERYONE
Think you’re too old or not fit enough?  Think again.  GymOne offers Chair Yoga, Moving Meditation and is a proud provider of Silver Sneakers Fitness Programs with Silver Sneakers Classic, Yoga and Circuit available to participating members of Silver Sneakers as well as GymOne members over 65. Fitness, Friends and Fun for everyone! 

 


 
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